Salt Lake City

Salt Lake City
Indian Summer in SLC

Monday, October 24, 2011

Supta Vir-ahhhhhh-sana....


October 18, 2011

Today we rode the full twelve-mile SlickRock Trail!  It was challenging, and at times downright scary.  It didn’t help that I read the sign at the trailhead declaring Slickrock one of the most difficult trails in Moab.  Talk about psyching myself out!  I walked some, rode a lot, dropped down hills that terrified me, and climbed to the top of others that I never thought I’d make it up.  In the end, I was high on endorphins and the feeling of success. 

After the ride, in addition to an ice cold stout from the local brewery, my body craved some counter-movement.  The last thing I wanted was to stretch into down dog after holding my body weight on my wrists and a white knuckled grip on my handle bars, but I sure found it easy to surrender into supta virasana for ten minutes!

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